Exciting Africa Cup 2020 competition in Nigeria in one of the best halls with the highest standards available to hold the Africa 2020 competition Powerlifting, single bench press and single deadlift competitions are held in two with equipment and RAW
International Powerlifting Refereeing Course
To participate in this course, you must be a member of the federation. If you are not a member of the federation, become a member of the federation from the membership section and completing the membership form.
This course is online and the trainings are offered online to the volunteers
And after that, they give an online exam and soon a practical online exam will be held. The cost of participating in the course is 100 Euros, which you must first pay through Western Union and then send the payment receipt from the registration form.
After participating in the course and obtaining a passing score, based on the passing score, your degree of judging will be determined and a judging certificate will be issued to you
Click on the More Information button to register and get more information.
POWERLIFTINGAthletes in powerlifting compete in the squat, bench press, and deadlift to see who can lift as much weight as possible for 1 rep. Powerlifters have three attempts to reach their maximum weight and are ranked in body-weight and age categories. The winner is determined by who has the highest powerlifting total.
POWERLIFTINGAthletes have three attempts to reach their maximum capacity and must follow strict technique rules so that everyone is compared equally. For example, everyone must squat to a certain depth or else the lift doesn’t count (we’ll cover the powerlifting rules in more detail later)